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Recovery Resources

Evidence-based guides, psychological insights, and practical advice for navigating life after getting owned.

14 Articles
4 Expert Authors
100% Satirical
Featured
Featured
Anatomy of a Main Character Moment
diagnostic 10 min

Anatomy of a Main Character Moment

A forensic reconstruction of how an ordinary person becomes the internet's main character.

Scott Pringle Scott Pringle
98K views
Featured
Red Flags Your Tweet Will Flop
prevention 5 min

Red Flags Your Tweet Will Flop

Spot the warning signs before you hit send.

Jamie Sullivan Jamie Sullivan
89K views
Featured
12 Steps to Accepting Your L
recovery 8 min

12 Steps to Accepting Your L

A comprehensive framework for moving on after a significant online defeat.

Marcus Rodriguez Marcus Rodriguez
142K views
All Articles
The Poster's Threat Matrix
prevention 7 min

The Poster's Threat Matrix

A risk assessment framework for classifying posts by their probability of going catastrophically wrong.

Scott Pringle Scott Pringle
76K views
Things That Aren't Content
recovery 5 min

Things That Aren't Content

A reminder that not everything needs to be documented.

Jamie Sullivan Jamie Sullivan
45K views
Breaking the Reply Guy Cycle
recovery 6 min

Breaking the Reply Guy Cycle

You don't have to respond to everything. Here's how to stop.

Marcus Rodriguez Marcus Rodriguez
52K views
Why You Remember Every Ratio
psychology 5 min

Why You Remember Every Ratio

Your brain files criticism under 'urgent' and compliments under 'nice to have.'

Dr. Patricia Chen Dr. Patricia Chen
64K views
A Week Without Notifications
how-to 6 min

A Week Without Notifications

A practical guide to turning off the noise—and surviving it.

Jamie Sullivan Jamie Sullivan
71K views
When to Take the L
recovery 5 min

When to Take the L

Not every battle is worth fighting. Here's how to know when to walk away.

Marcus Rodriguez Marcus Rodriguez
78K views
The Science of Getting Dunked On
psychology 7 min

The Science of Getting Dunked On

Why negative interactions hit so much harder than positive ones.

Dr. Patricia Chen Dr. Patricia Chen
89K views
How to Touch Grass
recovery 4 min

How to Touch Grass

A beginner's guide to the outdoors.

Jamie Sullivan Jamie Sullivan
203K views
The Non-Apology Apology
how-to 7 min

The Non-Apology Apology

Sometimes sorry isn't enough. Sometimes it isn't even sorry.

Marcus Rodriguez Marcus Rodriguez
156K views
Why You Can't Stop Checking
psychology 6 min

Why You Can't Stop Checking

The neuroscience of notification addiction.

Dr. Patricia Chen Dr. Patricia Chen
127K views
The Pre-Post Checklist
prevention 4 min

The Pre-Post Checklist

Seven questions to ask yourself before you hit send.

Marcus Rodriguez Marcus Rodriguez
93K views

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